Let's see:
A cup of coffee (no sugar, skim milk) at breakfast. After breakfast I took a walk for an hour.
For lunch, I had a half-jug of unsugared tomato juice, no additives, fresh-squeezed.
For dinner, another cup of coffee, and one apple ( I shouldn't have eaten that apple because today's supposed to be a Strictly Liquids day).
If I get peckish late at night, I have some highly watered down buttermilk - hardly any calories - on standby in the freezer. (I like to eat things from the freezer because they're more filling when they're frozen solid, plus they take more calories to burn.)
After all this, I weighed myself. Hopefully, tomorrow morning I'll be at a lower weight.
Hmm. Not too bad, but I plan to do a lot better tomorrow.
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